Atomic force microscopy Lab Report Example | Topics and Well Written Essays - 1250 words

Nuclear power microscopy - Lab Report Example The material to be checked is put beneath the tip, as the tip moves over the surface it is pulled in or repulsed by various powers, the nuclear diversion from rest is recorded and an imaging programming is utilized to process the outcomes. The outcomes typically shows up as a geological picture of the surface imaged2. Diverse imaging methods are utilized to picture the surface or for various surface investigation, they incorporate the contact mode, non-contact mode and tapping mode. With help from specific programming, Atomic Force Microscope can be utilized to quantify qualities of material surface that different sorts of magnifying instrument can't picture. This technique is whereby the tip gets into contact with the surface being filtered, it is the most widely recognized mode utilized in nuclear power examining. The tip have a frightful power coefficient of 9N. As the tip moves over the surface, the avoidance of the cantilever created is taken care of to a DC speaker framework, which checks it and attempts to much it with the ideal. In the event that the size of redirections is not the same as the necessary one, the criticism intensifier framework builds the voltage gracefully to the piezoelectric situating framework to raise or lower the material surface comparative with the tip until the ideal voltage is achieved3. The proportion of voltage provided to the piezoelectric situating framework gives the level of unpleasantness and surface highlights of the material. This is shown horizontally to the situation of the example. The primary issue with the contact mode is the application unbalanced power to the example by the test driving devastation of the example surface; this can be limited by decreasing the measure of power applied by the test. In any case, there are cutoff points to the base power that the administrator can apply during examining in surrounding conditions. Surrounding conditions have a few difficulties to AFS since a slim layer of around 30 monolayers comprised of

Antigone Right V. Right Essay

A well known German logician named Hegel asserted, â€Å"At the core of the Greek disaster is the display of right versus right.† The focal thought of the disasters was not about who was good and bad, in light of the fact that those two would be easy to isolate from one another, however on who was viewed as the most right, which would commonly be hard to distinguish. All through the terrible play, Antigone, composed by the antiquated Greek writer, Sophocles, Antigone was demonstrated to be the most right. This can be confirmed since Antigone chose to adhere to the gods’ law over Creon’s law, and the discipline that she got from Creon was excessively irrational. Antigone does what is moral by seeking after what might be directly in understanding to the divine beings, not in agreement to Creon. Creon accepted that Polyneices didn't have the right to be covered. Before Antigone is sent to kicks the bucket, she tells Creon, â€Å"You will recall/What things I endure, and at what’s men’s hands/Because I would not violate the laws of heaven† (4.78-80). With regards to request of significance, the divine beings ought to be increasingly esteemed, in light of the fact that they generally will realize what is directly for the individuals. The individuals who observe the gods’ controls all the more frequently will probably settle on the better choice. As Aristotle once stated, â€Å"†¦human reason is the most heavenly piece of human instinct, an actual existence guided by human explanation is better than any other.† Eventually, even Creon himself goes to the acknowledgment that he wasn't right when he says, â€Å"The laws of the divine beings are relentless, and a man must serve them/To the most recent day of his life!† (5.108-109) The divine beings are an incredible power, and if more individuals are intended to tail them. Respecting the divine beings is something huge, particularly during old Greece. Despite the fact that Antigone made the choice of overstepping Creon’s laws, her discipline was not under any condition reasonable. Regardless of whether one were to state that Antigone did an inappropriate thing, it is difficult to contend that the punishment ought not have been as ruthless. While examining this circumstance with his dad, Haemon advises Creon regarding his contemplations, â€Å"They state no lady has ever, so preposterously/Dies so disgraceful a passing for a liberal act† (3.63-64). Antigone needed to do what was best for Polyneices, to ensure that his passing will be as quite a bit of a respect as the one of his own sibling. Furthermore, for accomplishing for what she, just as numerous different residents, thought was the most legitimate activity, she was unreasonably condemned to death. Antigone, likewise before leaving for her discipline, talks about Creon, â€Å"But on the off chance that the blame/Lies upon Creon who made a decision about me, at that point I ask/May his discipline equivalent my own† (4.68-70). She realizes that she settled on the most good choice, so the genuine discipline will in the end go who have misconceived her, Creon for this situation. This came valid, when Creon’s life when transformed into a disaster when his child and spouse, Haemon and Eurydice, both ended it all subsequent to conceding that they couldn't in any way, shape or form live with somebody who was so merciless to somebody who was guiltless. It was a law irrational, so it had the right to have been broken. While the facts demonstrate that disorder originates from numerous residents choosing to oppose the law, the law that Antigone broke was deserving of breaking. Creon attempted to reason his discipline by saying, â€Å"If I license my own family to revolt/How will I gain the world’s obedience?† (3.30-31) without a doubt Creon and his family ought to stand to the laws so as to set a model for his state, yet not a law as low as that one. There ought to be special cases to specific laws, if there is confirmation that it was the most moral decision. He additionally attempted to settle on this choice appear to be sound by expressing, â€Å"Of all the individuals in this city, just she/Has had disdain for my was and broken it† (3.24-25). In reality, Creon is mistaken with offering this expression. Numerous residents have said that they don’t have confidence in Creon’s choice, however are excessively scared of being rebuffed in the event that they decide to support Antigone. Considering the way that Creon is intended to be a portrayal of the individuals he is driving, he ought not have been so oblivious to every other person, and let Antigone free. In this skirmish of right versus right, Antigone was demonstrated to be the most legitimized. All things considered, Antigone had settled on the most sensible options, in contrast with Creon. Not just had she picked the divine beings over Creon, she additionally endured an undeserved discipline. These days, we go over cut off right versus right circumstances, and now and then it is difficult to determine what the better choice is. Figuring out how to isolate these from right off the bat will help other people settle on the best decision when issues become increasingly troublesome. Human instinct makes some harder memories making the qualification, so it is critical to understand the distinction when we have issues that require this measure of thought.

Business Research Paper Free Essays

The reason for business look into is to permit a business to separate itself from its rivals by social affair as much data on the business that it can and using that information to make one of a kind procedures and strategic approaches. Inquiring about a business will give data on things, for example, what items purchasers like or don't prefer to purchase, what the beginning up costs will be, and whether any new business open door is reasonable to attempt. Inquiring about additionally uncovers the productivity capability of items and administrations and how they size up seriously with comparative items accessible in the market. We will compose a custom exposition test on Business Research Paper or then again any comparative theme just for you Request Now The best business in every industry are ideal instances of how to effectively showcase, promote, and sell your items so they ought to consistently be thought of. As indicated by section 1 of the course reading, it doesn't make a difference whether you are a little mother pop bread shop or an enormous organization like Nabisco, business investigate is similarly imperative to your organization. As far as I can tell I have discovered that the organization strategies and techniques set out by the upper administration will legitimately reflect how the representatives will respond to their customers and effect the business. Individual Experience I have worked for fortune 500 organizations, for example, Verizon, ATT, and Time Warner in the broadcast communications industry and I have figured out how every one of these organizations showcases their items to the two organizations and shoppers. The discovery in innovation of fiber optic web and TV that opened up to buyers over the most recent ten years was an immense push for these organizations. There are a wide range of ways the organizations got the word out to their clients. The top strategies included post office based mail, TV ads, email and web promoting, announcements, radio ad, and direct deals at retail stores or private crusades. I was a piece of the private battle offering items to buyers at their homes. The cash that organizations would spend on publicizing (normally in the millions) is moderately difficult to follow and is turning out to be less viable today. For instance, regular postal mail battles have an under 1% possibility of arriving at the client. While visiting a client at their home has a superior possibility of affecting the client to purchase the item by adapting precisely how it will profit them and fitting a bundle to meet their requirements and set aside them cash. I discovered that numerous clients had changed to a contender because of poor client assistance, significant expenses in the zone, or an absence of administrations advertised. Now and again, simply telling somebody that new innovation was presently accessible in their general vicinity in a flash provoked their curiosity. Each buyer is extraordinary, yet everybody needs to feel like they are getting the most incentive for their cash. That is the reason I would consistently attempt to offer the most elevated level of client assistance, the best items, and the best an incentive for the cash. Commonly individuals are happy to go through more cash for similar items with a more elevated level of client support. That is the reason extravagant eateries are well known, in light of the fact that the environment and the client care make it a greatly improved encounter than cooking a steak at home. So understanding your client, your opposition, and the market are extremely significant factors in inquiring about any business. The most effective method to refer to Business Research Paper, Essays

The Effect Of China As A Power House On U.S. Economy Essay Example for Free

The Effect Of China As A Power House On U.S. Economy Essay Examiners have portrayed the ascent of China as a poor, stale nation to a monetary powerhouse as the best financial development of this advanced time. Studies show that, from 1979 when the primary monetary change was made to 2006, China’s economy has expanded by more than 11 folds. Its gross local items developed at a yearly rate (GDP) of 9. 6 percent and its genuine per capita GDP developed to more than eight folds. Its reality exchange positioning rose from 27th to third and its is anticipated to be the first in the following decade. Due to this ascent, the business connection between the U. S and China has become over the ongoing decades. The U. S. - China monetary relationship rose from $4. 3 billion of every 1983 to $343 billion out of 2006. For the United States, China has become their second biggest exchange accomplice, most imports done in the United States originate from China and these imports adds up to billions yearly. China is likewise the fourth biggest fare showcase for the U. S. economy and the second biggest for its imports. The buying intensity of the U. S. residents is expanded because of the cheap imports from China. What's more, numerous U. S producing firms likewise have a large portion of their assembling done in China. This is to exploit the colossal Chinese market and the modest work power that is accessible to them. China’s acquisition of U. S. Treasury protections have subsidized government deficiencies and helped keep loan fees moderately low. In spite of the fact that in spite of the apparent danger of China’s financial development, joins states economy has kept up a full business rate and strong monetary development. By the by, the ascent of China as a financial powerhouse has raised worry among numerous U. S. strategy creators. Their feelings of trepidation incorporate the taking over of China as the world’s biggest exchange economy the following barely any years and the world’s biggest economy in the following two decades. Passing by this view, it is accepted that the ascent of China starts the general fall of U. S. another purpose of concern is the huge business connection between U. S. what's more, China which is an incentive at about $343 billion. The view anticipated is that China utilize out of line exchange rehearses. One of those practices are the flexibly of low evaluated items, in this way not empowering sends out from the U. S. the practices put dangers to U. S. employments, wages and expectations for everyday comforts. The circumstance will in general decline when China moves towards improving the nature of items done by them like automobiles and PCs. A portion of the ongoing improvement is the endeavors advanced by China state possessed firms to gain U. S organizations and the gathering of U. S. Treasury protections. Approach producers have communicated worry over chin’s huge possessions of U. S. protections and Treasury protections. They accept that China could utilize it as a political apparatus against the United States. This I concur with in light of the fact that with such property, China can have the ability to make dollar breakdown in the event that they need. They can do this by exchanging their enormous segment of their huge part of U. S. Treasury protections possessions if the Unites States force authorize on the revaluation of Yuan and the danger to do so could be utilized as a negotiating concession. Taking a gander at this, one would pose an inquiry; what will the exchange with China do to America’s economy? He exchange deficiency with China has developed to an essentially over the ongoing years. This is because of the huge imports f China’s item into United States and the huge fares of America’s items to China. This exchange shortage with China has become bigger than some other exchange shortfall that America has with some other nation. The apprehensions are as yet developing over approaches done by the Chinese to help their fares into U. S and limiting American items into China. Impact ON TRADES AND JOBS The impact of the rising status of China on the U. S economy conveys a blended impact. On certain areas of livelihoods and employments, it conveys a positive and negative impact. The imports done from China can obliterate the greater part of America’s occupations and assembling firms that produces same items. Investigation shows that the present inflow of imports is probably going to expand the pace of employment misfortune. The shutting down of organizations could diminish the financial standard of the nation. The general unfaltering quality of full work and yield are two correlative reasons notwithstanding consistent imports and problematic markets. The utilization of money related approach by the Federal Reserve to control the pace of spending in the nation to the level commonly steady with full business. An all around run financial arrangement can limit the deviations that can happen in full work division and diminish the length of such scenes. It helps keep the degree of work high in many years in spite of exchanges general. Giving a superior model and pieces to work misfortunes and its relationship to add up to business, taking into account that in any quarter of 2000, the pinnacle of the last monetary development, the all out American occupations of around 137 million, the all out activity misfortunes was around 9 million and most them was because of the remote exchange done. Another comparable case was the all out activity loss of around 7. 4 million out of 2004. Aside from the activity misfortune due o outside exchange, the businesses are the ones that are hit hard. Besides, seeing buying imports. The expansion in the cost of imports would likewise build the costs of fares. This result streams from the major financial necessities cap imports must be paid for and sends out are the main methods for making those installments. The fares that are sold could be as of now completed products and enterprises. It can likewise be the offer of advantages for outsiders, for example, investment funds in the bank, offers and stocks, securities and genuine properties. This is to state that, when counted across exchanges in resources or products, a countries exchange is consistently in balance and in any in balance in the exchanging of merchandise must be remunerated with in balance in the exchanging of advantages. Thusly, most sorts of fares have beneficial outcome on occupations. There is a constructive outcome of exportation of merchandise from U. S. on work is high. At the point when outsiders increment their acquisition of sent out merchandise, the absolute yield and work increments. This counters the degree of employment lost that is brought about by the pace of importation. Accordingly, this is to state that the huge Chinese market positively affects the business pace of the United States. Taking a gander at it according to another perspective, on the grounds that the offer of advantages is equivalent to the degree of investment funds in the United States, it applies a descending push on the local loan fees. This invigorates the intrigue touchy exercises, for example, spending on purchaser durables, private developments, raising yield, and vocations in this part. Thusly, this is to state that the negative impact of imports on the economy and the pace of work are counterbalanced by the expanded pace of fares from different pieces of the economy. Another basic worry of the rising status of China is that is squeezes the wages of household laborers. Remote exchange is seen by American organizations as the pursuit fro a minimal effort work conditions. This is turn will put American laborers in an opposition of low pay working condition. This is what is named as race to the base among local and outside specialists. In a general synopsis, China’s monetary development has expanded significant business exercises with the U. S economy. It is currently the third biggest U. S. exchange accomplice, the second biggest wellspring of import and the fourth biggest wellspring of fares. Status appearing for in the course of recent years, China is quick turning into the rising wellspring of fares for U. S. merchandise and is probably going to me a decent market for U. S. items gave that exchanges hindrances keeps on falling. It is anticipated that inside two decades, China will outperform the United States and become the world’s biggest economy. It is accepted that any fall in the expectation for everyday comforts of U. S. will prompt the ascent in China’s status. The significant level of ease imports from China has profited the U. S. from multiple points of view. To begin with, the low imports have assisted with holding the pace of swelling down. It has expanded the general customer government assistance, empowering them to have the option to buy different products and ventures. At last, the minimal effort imports have profited numerous U. S. firms that utilization these imports for the creation of their products. This is obviously making the U. S. firms exceptionally serious. In spite of the fact that this ascent is regularly observed as a danger, business analysts consider it to be commonly helpful to the two gatherings. This is to state that the two economies need each other to keep up. Seeing ease imports from different perspectives, the imports from China has negative impact on certain organizations and employments, for example, the material ventures. The import causes decreasing impacts on their degree of yield, wages, and businesses. All things considered, it is accepted that the irregular characteristics in exchange between these nations are not the reason for the activity misfortune and low yield. Most financial specialists battle that, the ascent the estimation of Chinese cash would not have any impact on the assembling enterprises. They keep up that the gratefulness would to a great extent move assembling to low-wage nations not to the United States. China keeps up various wasteful and distortionary strategies, for example, Government Financial Support for CEOs, mechanical polices will in general help speculators. Business analysts note that in spite of the fact that endowments on fares can contrarily influence import-contending residential firms and laborers, they additionally advantage buyers and clients of imported sources of info who can get such products at lower costs than under the states of unhindered commerce. As a result, this improves the U. S. terms of exchange since it implies a given degree of U. S. fares can acquire more imports. Then again, the utilization of sponsorships by China brings down its terms of exchange and advances wasteful aspects in the economy. Regardless of whether Ch

Scarlet Letter Religious Symbolism an Example by

Red Letter: Religious Symbolism The epic of Nathaniel Hawthorne has utilize the subject of religion and sexuality all through the novel. The theory of the investigation examines images that Hawthorne used so as to depict the message of the novel about religion, and the centrality of religion towards the characters of Hester and Dimmesdale. Need article test on Red Letter: Religious Symbolism subject? We will compose a custom paper test explicitly for you Continue The epic as a rule has explicit occasions that show the impacts of religion in their general public from the sexual hostility towards ladies. In the novel, ladies are comprehended to have forces to battle the sexual maltreatment from the strict adversaries of the novel. This has been delineated by the character of Hester Prynne, who is the fundamental character of the novel, through her otherworldly works of the hapless Dimmesdale. The introducing incongruity between the characters of Hester, Pearl and Dimmesdale is the principle representation of religion and sexuality issues of the novel. Understudies Usually Tell Us:Who needs to compose paper for me?Essay journalists recommend:Help With Essay Writing. Here Is Your Life Vest!Written Essays For Sale Get Paid To Write Papers Essay Company Cheap Essay Help The epic of Nathaniel Hawthorne rotates in the disaster that happened to Hester Prynne. In the story review, Hester Prynne has had her kid from the infidelity that she submitted. In the wake of conceiving an offspring, Hester prevents the personality from securing the dad to her youngster, and for an incredible duration, she has battled proceeding onward from the liable emotions that she had. Inside the novel, various imageries of religion and sexual catastrophes are applied so as to transfer the idea of the red letter to the crowd. In the examination, the point is to decide these imageries so as to answer the proposition proclamation. The occasions in the red letter have included two issues that are connected to the subject of religion. Basically, the two issues are infidelity and womanhood, which are obviously represented by the red letter An (infidelity) and the battles of Hester and Pearl (womanhood). The primary figure of religion is depicted by the character of Arthur Dimmesdale, which is the clergyman in the network of Hester. The three characters are stood up to by Chillingworth, who fills in as the enemies of the novel. In the story, Hawthorne has included the abstract estimations of desire, blame, contrition, absolution and mystery interweaved with the disasters of this affection triangle so as to accentuate the effect of the sexual embarrassment with the strict segment of the novel. The examination of this investigation has recognized three imageries that give certain noteworthiness to the subject of religion. The letter A has assumed critical job in the whole novel of Hawthorne. A portion of the purposes behind utilizing this letter image are the transgression, infidelity and the strict clash of the story. The letter A stands apart as a basically abbreviation for the word infidelity, which has been considered by Dimmesdale in the last pieces of the story. What's more, the letter represents the wrongdoing that Dimmesdale and Hester have submitted, which brought Pearl. Thinking about the first and second reasons, as indicated by the book of Carmichael (2003) entitled, Sin and Forgiveness: New Responses in a Changing World, letter is a real image to remind the strict clash that Hester and Dimmesdale submitted (24). In the time present in the novel, the pattern of Post-Reformation Scotland is the administering society wherein religion and custom-based law are carefully actualized in the network. Individuals in accordance with strict vocations are particularly respected by general society to the point of extraordinary appreciation and thought. Then again, the open considers infidelity to be something gravely deserving of death. Hawthorne has utilized the two character situations to encourage the sex and strict incongruity of the novel wherein the two delinquents didn't procure similar outcomes of activity. Now, the common laws and the principles of the Church are profoundly viewed as hallowed; henceforth, the individuals who abuse these ought to anticipate outrageous discipline. The engraving of letter A for the two characters, Dimmesdale and Hester give two extensive contentions. To start with, with the character of Hester being the female and allurement image of the novel, she triggers the ladylike sexual enticing that has been coordinated towards the strict figure, Dimmesdale. Second, Dimmesdale, being the pastor and under the figure of strict character, he depicts the inclinations of sexual shortcoming that can even be available among strict work force since their masculinity despite everything involve human segments. Hawthorne utilizes the image of letter A to interface history of physical fascination that has happened between the Dimmesdale and Hester. As per Johnson (2005), Hawthorne has used this imagery so as to outline the clouded side of strict men that can be delighted through sexual experiences (143). Accordingly, in spite of the nonappearance of Hesters sexual aims, the letter A represents the strict infringement and shortcoming of the pastor against Hesters female enticement. The following strict imagery that can be experienced in the story is Dimmesdales lecturing during the last piece of the story. In this situation, Dimmesdale gives his generally critical and underscored lesson to the open wherein, during that time, he, Hester, and their girl, Pearl, are wanting to leave the edges of the network and settle in for another beginning. During the last piece of his lesson, Dimmesdale openly perceived Hester and Pearl as his family, and during a similar scene, he left the two women of his life for all time for he bites the dust directly in the wake of kissing Pearl. This occasion gives the accompanying imageries under the subject of religion wherein the plans of getaway behind the situation represent the shortcoming of Dimmesdales obligation for chapel against his own feelings towards his family. Likewise, through the delineation of Dimmesdales demise directly after his permission, the occasion can depict liberating oneself from transgression. The genuine getaway that should resolve the contentions of Hester and Dimmesdale against their wrongdoing isn't by migration, yet rather through permission. Individuals of New England! Ye, that have adored me! ye, that have regarded me blessed! view me here, the one delinquent of the world! (Hawthorne 254) As indicated by Kopey (2003), the passing of Dimmesdale can't be considered as a departure from the wrongdoings they have submitted but instead opportunity from the untruths that they set upon themselves (88). Hawthorne by one way or another instills the idea or getaway as a characteristic human intuition to maintain a strategic distance from the results of wrongdoing; be that as it may, he further revises this thought by recommending the estimation of truth in liberating ones self from sins outcomes. the look of the appalled huge number was focus on the horrendous supernatural occurrence the priest remained with a flush of triumph in has face (Hawthorne 255) In examination of these two proclamations, Hawthorne by one way or another uncovered the strict message of discovering opportunity not escape in the feeling of truth. Not long after his acknowledgment, Hester and Pearl can leave a typical life (however not in a moment) with lesser weight from the general public. In the last pieces of the story, the strict sense has moved to the character of Hester and her relationship with the town. Now, the demonstration of truth has gotten the favors of absolution, which is showed in the character of Hester. In spite of the fact that, Hawthorne has used the female characters of Hester and Pearl so as to make a progressively reasonable contention towards the depiction of Dimmesdale as the strict figure of the novel. The ladylike characters in the novel are the identifiers of human distresses, blameworthy emotions, sense of break and evil nature. The appearing of Hester and Pearl in the general population while they are being observed eagerly by the network individuals frames the imagery of womanly dismissal. Then again, the respect of the individuals to the Minister Dimmesdale gives the incongruity against the embarrassment being experienced by Hester and her little girl. While the character of Dimmesdale being adored as blessed, unadulterated and ethically upstanding, the ladies are to confront noteworthy derision from general society and the embarrassment towards their sexuality. The ramifications of the ladylike image in strict understandings are the accompanying: (a) the female characters of Hester and Pearl mean the birthplace and the result of transgression; (b) the character of Hester gives this ramifications of enticement against the shortcoming of strict figures (for example pastors, ministers, and so on, for example, with the character of Dimmesdale. As indicated by Ousby (1996), Hawthorne utilizes the character of Hester to bring up the wicked demonstration of infidelity in her character, and the transgression of bombing the obligations of abstinence under the agreement of being a pastor before men and God just as the wrongdoing of infidelity (343). These images have given the huge effect of religion in the characters of Hester and Dimmesdale wherein the principle ramifications of strict experiences towards their disaster is the transgression of infidelity and violating the law of chastity. In noting the proposition proclamation, the strict ramifications in the tale of Nathaniel Hawthornes Scarlet Letter are showed in three recognized images, specifically the letter A characteristic of Hester and Dimmesdale that mean the transgression they have submitted, the last lesson of Dimmesdale and his passing that represents truth as opportunity from blame of wrongdoing and the female characters that represents the nearness of wrongdoing that uncovers the clouded side of the otherworldly figure, Dimmesdale. Consequently, the primary examination in the novel expresses that the nearness of wrongdoing can happen to any man and lady in spite of their strict tendencies since people, by impulse, are powerless and easi

Bullet Journals Uses, Advantages, and How to Get Started

Bullet Journals Uses, Advantages, and How to Get Started Stress Management Management Techniques Print What Is a Bullet Journal? By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry Updated on March 15, 2019 More in Stress Management Management Techniques Physical Techniques Relaxation Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress In This Article Table of Contents Expand Overview Uses Advantages Getting Started View All Back To Top A bullet journal is something of a mix of a daily planner, to-do list, and diary. The bullet journal is an analog journaling system created by New York-based designer Ryder Carroll. He describes this planner/journaling approach as a method to help you track the past, organize the present, and plan for the future. So what makes bullet journals so appealing?  This type of personal journal  allows people to record achievements, goals, thoughts, inspiration, and reflections in an organized and creative way. Users can make entries of daily, weekly, and monthly progress toward their goals. This can be an effective system when trying to change a habit, reach a goal, or make some sort of life change. Illustration by Cindy Chung, Verywell   What Is a Bullet Journal? The bullet journal system is fairly complex. Each component of the journal is broken down into a series of modules: A future log where you record your plans and aspirations for the futureA monthly calendar that helps you track shorter-term goals, to-dos, and deadlinesA daily log for keeping track of daily tasks, appointments, and immediate deadlines Plus, the beginning of the journal contains a detailed index that allows you to quickly keep track of what’s in your journal and where to find it. This index is usually fairly complicated and utilizes symbols and notes to help keep everything organized. The system also relies on different bullet symbols that help you quickly see what you have on your plate each day. A note (any type of fact or observation), would get a dash. A task (i.e. “get milk from the grocery store”) would be noted with a dot. An event (i.e., “Birthday party tonight”) is marked by an open circle. Is a Bullet Journal Right for You? Such a system can be appealing to those who enjoy such structure and organization. However, such complexity can be daunting and make it less likely that people actually stuck with the system. The great thing about the bullet journal approach is that it is highly adaptableâ€"you can personalize your bullet journal to meet you specific needs, keeping it as simple or as complex as you desire. You might opt to focus on specific health and fitness goals such as losing weight or working out. Or you might track your daily moods in order to look for patterns that influence your behaviors. You might even focus on academic, athletic, career, or personal development goals. Reasons to Try This Approach So why would you want to use a bullet journal approach when there are so many other planning and journaling tools out there, many of which tend to be a bit more high-tech? The reality is that no single approach is going to work for everyone, but the bullet journal does present a few key psychological advantages that are worth considering. This approach takes time to master, but it may end up saving you time in the long-run. The first thing to consider is that any type of reminder tool is going to be helpful in some way. Attention is a limited resource. If you are using up valuable mental real-estate keeping track of mundane daily tasks, youre less likely to be able to apply those resources to other tasks. Getting things out of your head and tracking them somewhere in a systematic way can help you stay on track while freeing you up to focus on more important things. Bullet journaling can often be faster and easier than other organizational tools. While the system can appear quite complex to the novice, experienced bullet journal users suggest it becomes much simpler once you get the hang of it. And if you are currently relying on many different tools, calendars, and planners to stay organized, a bullet journal may actually be much simpler. The bullet journal system also helps combine multiple different organizational tools into one easy-to-use resource. Rather than covering your desk with colorful sticky notes, keeping track of appointments in your online calendar, and setting daily reminders on your mobile device, all of these things are combined into one organized tour. Every time you look in your bullet journal to see something like your daily reminders or grocery shopping list, it is also likely that you will look at other things in your journal such as reminders about your long-term goals. Visual Advantages The bullet journal format allows you to easily track things in a highly visual and organized format. These journals also allow you to explore your creative side. Doodling, sketching, color-coded notes, mind maps, and other brainstorming activities can all be incorporated into your personalized journal. Doodling can be more than just a way to illustrate your journalâ€"it may also improve your memory. In one study, researchers found that drawing items on a list enhanced memory of those items better than just writing them down. Writing Things Down Has Many Benefits The simple act of writing things down can often make it seem more manageable. One major benefit they offer is getting your plans out of your head and committing them to paper. This process of externalizing and expressing your thoughts on paper can make your goals more concrete and doable. It can also make tackling your to-do list less intimidating. Keeping a list of projects running through your mind can be stressful, but listing it all out on paper can give you a step-by-step process that immediately seems much easier to tackle. Tracking things visually can make it easier to make connections between emotions and behaviors. This is particularly helpful if you are trying to achieve a health-related goal such as losing weight or quitting smoking. When you can see the certain emotions, situations, or settings are more likely to lead to problematic actions, you can make more of an effort to avoid these triggers in the future. The act of writing things down has been shown to have a number of psychological benefits too, including improving memory, boosting learning, and decreasing distractibility. Keeping track of your progress and achievements can provide a sense of accomplishment Some people find standard to-do lists highly motivating. Having a clearly defined set of goals that you can check off as you complete each one can be a source of inspiration for some. Yet others may find such lists daunting. Rather than focusing on what they did get done, some people fixate on what remains unfinished. Or they might feel so overwhelmed by the number of items on their list that just getting started seems impossible. Because of the highly personalized nature of a bullet journal, you can rely on a tracking method that works for you. If you find to-do lists effective motivators, then you should, by all means, incorporate them into your journal. If such lists are demotivating, consider using a done list to note what you have accomplished. Such lists can be less daunting and provide a sense of achievement. Journaling can help with self-expression Writing down things that are troubling you can be a great way to get things out of your system. However, it is important to draw a line between venting and excessive rumination. Setting aside a section of your bullet journal for rants and raves can be a good way to get things off your chest without delving into obsessing about the things that irritate you. How to Start a Bullet Journal All you really need to get started is a blank notebook or journal and a pen. You can make any customization you choose beyond that. Any blank journal, sketchbook, or notepad will work. You might choose to use just a simple notebook filled with lined paper or invest in a higher-quality journal with heavyweight pages that are perfect for writing, sketching, doodling, or whatever else you choose to include in  your journal. You might also choose to invest in high-quality pens, decorative stamps, washi tape, markers, and stickers that you can use to decorate, organize, categorize, and individualize your journal pages. Dont spend too much money before youre sure this journaling method works for you, though! What to Include The contents of your journal are really up to you. Some of the modules you might want to incorporate include: An index: This page acts as a table of contents and should include a listing of page titles with associated page numbers for any specific page you might want to find later.A future log: To list your long-term goals, from smaller goals to even the loftiest of dreams.A monthly log: A monthly calendar where you can list important deadlines, events, and other reminders.A daily log: A day to day list of to-dos and reminders.Lists and Collections: Individual pages devoted to lists of things that are important to you. For example, you might want to track items that you are collecting, bills that you owe, gifts you need to purchase for holidays, books that you want to read, or any other type of list that you might want to create. If you need more ideas about what to include in your bullet journal, try a quick search online to find lots of inspirational examples. You might want to make a quick list of the type of things you would like to keep track of so you can have an idea of what pages you will create as you get started. A Word From Verywell Bullet journals have become popular for good reasonâ€"they can be a fun, useful, and effective way to organize, plan, and track your goals, projects, and to-dos. Perhaps the greatest advantage of a bullet journal is that there is no need to invest in expensive resources. With a cheap notebook, a pen, and some creativity, you can develop a rewarding planner that can help you track your progress and work toward your goals. The Benefits of Journaling for Stress Management

The Benefits of a Healthier Lifestyle and Alzheimers - Free Essay Example

There are many diseases in the world that we should be aware of and concerned about, which will help us learn about them to understand their symptoms and possibly prevent them. Diseases of the brain and heart are of specific concern since they are functionally responsible for the rest of our body. One of the most well-known diseases of the brain is Alzheimers, which is a chronic neurodegenerative disease. According to the Genetics Home Reference website, Alzheimers is directly linked to dementia which causes memory loss as well as decreased levels of judgment and overall functional ability. It is also said that this disease when progressed can cause changes in personalities, behavior and even social interaction. Once affected, people usually tend to survive approximately 10 years after they start to experience symptoms although the disease can take up to 25 years to run its course. Since Alzheimers has a severe impact on the brain, this impact would be significant not only for the person affected but also everyone around them. Family and friends will have to take on additional responsibilities and this can be extremely difficult to deal with. Once the onset of the disease has fully progressed, the individual will require total care and overseeing as they will no longer be able to fully take care of themselves. This can end up being very stressful in several different ways for the people responsible for this care (Impact of the disease). According to the official website of The Alzheimers Organization, there are four keys of prevention which include awareness of symptoms, complete nutrition, mental and physical activity and social engagement. Being aware of disease and knowing how to identify their symptoms can be one of the most important steps. The ability to recognize symptoms can help someone prevent the disease or in the case of early detection can allow treatment to assist with the disease. One of most effective ways to prevent this disease is to keep a balanced nutritional diet and constantly remain active. Making sure your diet does not have any certain vitamin deficiencies like vitamin E and eating a balanced diet with specific attention to Omega-3 fatty acids is the best way to assist in prevention from a nutritional standpoint. A balanced physical and social life can also be highly beneficial to prevention. Being physical active can have several benefits, even for those who are not at risk, but striving to have activity at least three times a week is necessary for prevention of this disease. Social activity can be crucial to your mental health as this kind of activity promote mental stimulation so be sure it interact and engage in meaningful conversations with friends and family often.